Some of insomnia treatments left him more restless than before you started counting sheep? Why do you think falling asleep at the sight of bleating woolly creatures climbing a fence at all? Wait! Do not go away, for that sleep-inducing chemical, read on to these helpful tips to cure insomnia so you can finally rest.
Tip # 1 for treating insomnia: See a doctor.
If you have difficulty falling asleep or staying asleep is, then you cansuffering from insomnia. Fear not, you are not alone. Insomnia is a sleep disorder somewhat common, and most of the world population to pass sleepless nights at some point in their lives.
A third of world population, are actually true insomniacs. Whatever the cause - stress, anxiety, fatigue or depression - ask your doctor for a diagnosis. It may be a manifestation of another disorder. He or she would be the best person to ask howto have your insomnia cured.
Tip to Cure Insomnia # 2: Have your mate checked.
Maybe, just maybe, the person you share your bed with is the factor for your situation. If his or her snoring disturbs your sleep badly, tell your partner to see a health professional and have his or her snoring problem checked. It may be the result of an allergy, an effect of hypothyroidism, sleep apnea, or a deviated septum. As the case, seek medical help. Silence the snores so you'll sleep undisturbed.
Tip to Cure Insomnia # 3: Use relaxation techniques.
Employ relaxation exercises such as yoga, meditation, and tai chi. Lie in bed and practice deep breathing for five minutes or until you fall asleep. Visualize yourself in a peaceful and quiet place, your own heaven. The idea is to be rid of stress, even if it's just in your dreams. Try to deal with any fights or problems before bedtime so you may be rid of pressing concerns and freed to come to bed unperturbed. These measures are so simple to do, and make so much sense that you would find it easy to apply them to your life.
Tip to Cure Insomnia # 4: For Pete's sake, get that leak fixed.
Say the faucet is leaking and the sound of the water drips are keeping you wide awake, a temporary solution would be to tie a piece of string around the tap, and let it hang all the way down to the sink, so the water will just run down the length of the string noiselessly instead of making that annoying "drip, drip, drip" sound. Then when you awake, seek a lasting solution and finally call that plumber.
Tip to Cure Insomnia # 5: Chuck that clock.
The more you see time ticking away, the more anxious you get; and in that agitated condition, it will be harder for you to get some shuteye. So throw away that clock. If you can't, face it the other way. If it's the kind that ticks and tocks annoyingly, as I said, get rid of it. Use a digital clock, so that it will be noiseless.
Tip to Cure Insomnia # 6: Sing yourself a lullaby.
Lullabies were created for a reason, and if they work for children, then it will no doubt work for you too. By all means, sing in bed. I have personally tried this and found that it does wonders. Try to stick to mellow stuff, however, as noisier numbers just may keep even the dogs wide awake.
Drugs and pills do not have to be your solution. See, there are everyday causes that you just didn't see before. Deal with them, then go crawl under the covers for that much-needed rest. With these tips to cure insomnia, you can never go wrong.
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